Sarah and Spirit have been delivering lectures, masterclasses and more since 2010. Many of these have been recorded and are available to purchase as a download. They are in date order (recent first); use the search facility to change the order or find a specific recording - the original event description gives you a sense of the content.
Dealing with Stress
The One with all the Stress
In this Masterclass, Master Chou discusses the different types of stress we experience, why we experience them and how we can work with them positively to bring balance and harmony back to our system.
Some stress responses are part of our survival mechanism, and some are of the modern era. They are designed to bring our attention to what is happening in our physical and energetic bodies. The Masterclass provides a toolbox for dealing with the different initial stress reactions and long-term solutions to our individual journeys with stress.
Master Chou shows us that by learning to pay attention early on and applying the tools to hit the pause button, we allow our systems to give us the solution to the cause: the intuitive wisdom we were born with.
The discussion also addresses taking back our power, which is often lost to modern-era stress responses, and the change this can bring to a collective society.
Given by Master Chou
The masterclass was delivered to an audience with the assistance of a co-host in April 2016
Recording - 126 minutes
Updated Dec 2023
Price: £ 20.00
